No gift befits the food-obsessed people in your life like a cookbook. Now, we've got fast food potential! This super-delicious and incredibly easy recipe has become one of my absolute favorites. I said that I made zucchini cups and he came into it with an open mind. Internal temperature of a muffin measured by an instant-read meat thermometer should be at least 160 degrees F (70 degrees C). Next time I think I'll use my usual mixture of ketchup and tabasco on top.. I am sure we might play with this recipe in the future but we followed it as written and all I can say is WHO KNEW??? Nahrungsmittel aufzeichnen. Turkey Veggie Meatloaf Cups "This super-delicious and incredibly easy recipe has become one of my absolute favorites. You can also disguise/dress them up by shaping the small tortilla shells into muffin tins and cooking them at 350 for ten minutes. Place the vegetables into a bowl, and mix in ground turkey, couscous, egg, Worcestershire sauce, and Dijon mustard until thoroughly combined. Number one thing, I did NOT try to sell this as meatloaf to my husband. Place the vegetables into a bowl, and mix in ground turkey, couscous, egg, Worcestershire sauce, and Dijon mustard until thoroughly combined. 119 / 2,000 cal übrig. I like the texture.. nice and firm not crumbly. Cholesterin 253g. You can also disguise/dress them up by shaping the small tortilla shells into muffin tins and cooking them at 350 for ten minutes. This site uses functional cookies and external scripts to improve your experience. The sauce from the grean beans was great with the meat. Kalorienziel 1,881 cal. I used 3 lbs of ground turkey, 1l arge Red bell pepper, 1 large green bell pepper, 1 large vidalia onion, 4 cloves garlic minced,6 Tbs Worcestershire sauce, 3 Tbs Dijon, 3 eggs, 2 cups italian seasoned breadcrumbs, 1/4 cup olive oil(did not have couscous or zucchini on hand) and topped each large meatloaf muffin with a squeeze of Bulls-Eye Kansas City barbeque sauce. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. NOTE: These settings will only apply to the browser and device you are currently using. Turkey Veggie Meatloaf Cups makes 20 mini meatloaf cups Ingredients: 2 cups coarsely chopped zucchini; 1 1/2 cups coarsely chopped onions; 1 red bell pepper, coarsely chopped; 1 pound extra lean ground turkey; 1/2 cup uncooked couscous; 1 egg; 2 tablespoons Worcestershire sauce; 1 tablespoon Dijon mustard; 1/2 cup barbecue sauce, or as needed ; Instructions: Preheat oven to 400 degrees F … Percent Daily Values are based on a 2,000 calorie diet. I subbed a small green pepper for red and threw in some carrots as well. Meatloaf plus veggies that don't have to be 'hidden' make this recipe a true winner. Freeze on the cookie sheet, then package in ziploc bags. 46 % 13g Kohlenhydrate. If I based this review on taste alone, I would probably give it four stars but the taste with the unbelievably low calorie count gives it an easy five stars. Spray 20 muffin cups with cooking spray. 10 stars!! Turkey Veggie Meatloaf Cups "This super-delicious and incredibly easy recipe has become one of my absolute favorites. Turkey Veggie Meatloaf Cups makes 20 mini meatloaf cups Ingredients: 2 cups coarsely chopped zucchini; 1 1/2 cups coarsely chopped onions; 1 red bell pepper, coarsely chopped; 1 pound extra lean ground turkey; 1/2 cup uncooked couscous; 1 egg; 2 tablespoons Worcestershire sauce; 1 tablespoon Dijon mustard; 1/2 cup barbecue sauce, or as needed; Instructions: Turkey Veggie Meatloaf Cups Recipe Directions. 119 calories; protein 13.2g 26% DV; carbohydrates 13.6g 4% DV; fat 1g 2% DV; cholesterol 46.7mg 16% DV; sodium 244.4mg 10% DV. I didn't have couscous so i substituted cooked quinoa (already cooked BEFORE adding to the recipe) and they were delicious! One of my favorite meals to make at home lately has been Turkey Veggie Meatloaf Cups. 1 pound extra lean ground turkey. Get full Turkey Veggie Meatloaf Cups Recipe ingredients, how-to directions, calories and nutrition review. I freeze the uncooked meatloaf cups by scooping generous scoops and pressing them onto parchment paper covered cookie sheets. Now, we've got fast food potential! This healthy meatloaf recipe uses ground turkey--which has a higher percentage of healthy unsaturated fat compared to ground beef--and it's loaded with colorful vegetables. They reached 160 degrees in 18 minutes on 400 degrees oven. Jun 23, 2020 - Lightly seasoned lean ground turkey meatloaf muffins made with couscous and lots of grated zucchini, onion, and red bell pepper get a topping of barbecue sauce in this easy recipe. Place the vegetables into a bowl, and mix in ground turkey, couscous, egg, Worcestershire sauce, and Dijon mustard until thoroughly combined. 1 / 67g übrig. This was just wonderful. Make 20 mini meatloaf cups. this link is to an external site that may or may not meet accessibility guidelines. Turkey Veggie Meatloaf Cups . Fill each prepared muffin cup about 3/4 full. Thank you for the wonderful recipe! Bake in the preheated oven until juices run clear, about 25 minutes. Bake in the preheated oven until juices run clear, about 25 minutes. Info. Ingredients. Turkey Veggie Meatloaf Cups (Recipe source: Unknown…oops! Made with sweet potatoes and sweet and spicey green beans from AR. Line 9 cups of a 12-cup muffin pan with baking cups and/or spray with nonstick spray. Let stand 5 minutes before serving. This is our latest favourite recipe. Fitnessziele: Herzgesundheit. Nov 16, 2017 - Lightly seasoned lean ground turkey meatloaf muffins made with couscous and lots of grated zucchini, onion, and red bell pepper get a topping of barbecue sauce in this easy recipe. 1 egg (I used egg whites) 2 tablespoons Worcestershire sauce. 119 Kcal. We’ll assume you’re ok with this, but you can opt-out if you wish. https://www.piarecipes.com/2013/11/turkey-veggie-meatloaf-cups.html Watch how to make this incredibly easy recipe: Source: Allrecipes.com Loading… Ingredients. The individual servings are perfect for so many eating plans, and it's easy to grab a couple for a quick breakfast, lunch, or snack. I used ground chicken instead of turkey, added a lot of salt, pepper, and garlic powder and will add even more next time. I was looking for a recipe that was slightly different then what I normally make. This website uses cookies to improve your experience. This is our latest favourite recipe. Spray 20 Fette 66g. It's SO easy, tastes yummy, and they are good to freeze for future dinners. Plunk a meatloaf cup into each, and your meal looks even more appealing. Turkey Veggie Meatloaf Cups. Place zucchini, onions, and red bell pepper into a food processor, and pulse several times until finely chopped but not liquefied. Turkey Veggie Meatloaf Cups makes 20 mini meatloaf cups Ingredients: 2 cups coarsely chopped zucchini; 1 1/2 cups coarsely chopped onions; 1 red bell pepper, coarsely chopped; 1 pound extra lean ground turkey; 1/2 cup uncooked couscous; 1 egg; 2 tablespoons Worcestershire sauce; 1 tablespoon Dijon mustard; 1/2 cup barbecue sauce, or as needed ; Instructions: Preheat oven to 400 degrees F … Leftovers re-heated GREAT in the microwave and were not mushy at all. Don't forget the barbecue sauce it really enhances the flavor. Turkey Veggie Meatloaf Cups. This is the third recipe from this site that I've tried and once again it was an out of the park home-run. 1 tablespoon Dijon mustard . These were fantastic! 8 % 1g Fette. Thanks for a GREAT healthy recipe! You'll also love this recipe because it makes two loaves. The individual servings are perfect for so many eating plans, and it's easy to grab a couple for a quick breakfast, lunch, or snack. They were moist but still a lil bland. Allrecipes - Turkey Veggie Meatloaf Cups. Jan 11, 2020 - Lightly seasoned lean ground turkey meatloaf muffins made with couscous and lots of grated zucchini, onion, and red bell pepper get a topping of barbecue sauce in this easy recipe. I agree about adding garlic. Original recipe makes 20 mini meatloaf cups. Information is not currently available for this nutrient. I didn't eat these the same day but rather the next day for dinner. Visit original page with recipe. Your daily values may be higher or lower depending on your calorie needs. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. plus I have a pan of 9 in the freezer. I freeze the uncooked meatloaf cups by scooping generous scoops and pressing them onto parchment paper covered cookie sheets. I agree about adding garlic. I did use breadcrumbs instead of couscous b/c that's all I had on hand. Next time I'll add some more seasoning (onion/garlic powder, basil perhaps) and definitely more sauce on top. Here's what you need: 2 cups coarsely chopped zucchini 1 1/2 cups coarsely chopped onions 1 … We make turkey meatloaf, meatballs, and burgers at least once a week. For the topping I used bbq sauce, tomato paste and chili pepper sauce. Amount is based on available nutrient data. Turkey Veggie Meatloaf Cups makes 20 mini meatloaf cups Ingredients: 2 cups coarsely chopped zucchini; 1 1/2 cups coarsely chopped onions; 1 red bell pepper, coarsely chopped; 1 pound extra lean ground turkey; 1/2 cup uncooked couscous; 1 egg; 2 tablespoons Worcestershire sauce; 1 tablespoon Dijon mustard ; 1/2 cup barbecue sauce, or as needed; Instructions: Preheat oven to 400 … My whole family devoured these and asked that they be placed in our meal rotation. Wie eignet sich dieses Essen für deine Tagesziele? Lightly seasoned lean ground turkey meatloaf muffins made with couscous and lots of grated zucchini, onion, and red bell pepper get a topping of barbecue sauce in this easy recipe. Will do again soon and make adjustments! Served with pierogies and veggies. The individual servings are perfect for so many eating plans, and it's easy to grab a couple for a quick breakfast, lunch, or snack. https://www.facebook.com/pages/Turkey-Veggie-Meatloaf-Cups/59185690426… This site uses functional cookies and external scripts to improve your experience. Add comma separated list of ingredients to include in recipe. The individual servings are perfect for so many eating plans, and it's easy to grab a couple for a quick breakfast, lunch, or snack. Preheat oven to 400 degrees F (200 degrees C). Spray 20 muffin cups with cooking spray. My DH has been cringing all week thinking about this meal, NO ONE thought it would taste good and EVERYONE loved it. 1 1/2 cups coarsely chopped onions. I freeze the uncooked meatloaf cups by scooping generous scoops and pressing them onto parchment paper covered cookie sheets. Nutrient information is not available for all ingredients. Bake in the preheated oven until juices run clear, about 25 minutes. My food processer is currently broke so I just shredded all of the vegetables (which probably added more veggies since I measured a more compact zucchini and onion). Freeze on the cookie sheet, then package in ziploc bags. I didn't liquify the veggies but next time would keep them a lil large for texture (esp carrots for crunch). It made 23 delicious meatloaf cupcakes. I’m usually really good about writing down the source, but it looks like I forgot this time.) This recipe is brought to you courtesy of Allrecipes.com. 2 cups coarsely chopped zucchini. Love the idea of making into cups but the recipe itself could use more flavor. Let stand 5 minutes before serving. Preheat oven to 400 degrees F (200 degrees C). These were fast to put together and tasty. Fill each prepared muffin cup about 3/4 full. Ingredients: 2 cups chopped zucchini; 1 1/2 cups chopped onion; 1 red bell pepper, chopped (I only used half of one because it was so big.) Also great the next day too. Feb 4, 2014 - Lightly seasoned lean ground turkey meatloaf muffins made with couscous and lots of grated zucchini, onion, and red bell pepper get a topping of barbecue sauce in this easy recipe. The individual servings are perfect for so many eating plans, and it's easy to grab a couple for a quick breakfast, lunch, or snack. Plunk a meatloaf cup into each, and your meal looks even more appealing. Now, we've got fast food potential! Top each cup with about 1 teaspoon of barbecue sauce. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Natrium 2,056g. Mine turned out just barely a tad mushy (fresh out of the oven only), which I think is my fault since I nearly liquified the veggies in the food processor, which the directions clearly state NOT to do. Place zucchini, onions, and red bell pepper into a food processor, and pulse several times until finely chopped but not liquefied. I can't complain a bit, this was delicious and I will make these often. The entire family raved about these and they had a completely different flavor than what I normally make. Internal temperature of a muffin … Jan 27, 2012 - Lightly seasoned lean ground turkey meatloaf muffins made with couscous and lots of grated zucchini, onion, and red bell pepper get a topping of barbecue sauce in this easy recipe. I missed the sweet/spiceness. This super-delicious and incredibly easy recipe has become one of my absolute favorites. Evenly distribute turkey-veggie mixture among the muffin cups, and top each with 1 teaspoon ketchup. 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